hearing The "Experiential About"
1) Practice the free meditation Allowing Sound to Be As It Is for at least 10-15 minutes.
2) Write a listening journal entry afterwards. Simply click the "Next" button after completing the meditation, and you will find a text box waiting for you.
3) Click the "Share" button after hitting "Next" again to open the Laboratory of Inquiry for Allowing Sound to Be As It Is. Post your experience on the left-hand side of the page.
4) Read through other participants' experiences with Allowing Sound to Be As It Is. Afterwards, follow the instructions on the right-hand side of the page.
What conversations, what dialogues arise naturally as you read the report of peoples' experiences?
What patterns do you see emerge?
What does this tell you about the embodied process, and the consciousness that inhabits it?
Essentially, you have to “do” this work to understand it. Paradoxically, you have to let go of the “doer” along the way to truly come to the deepest layers of understanding, which are not intellectual, and exist at the level of the felt sense of the direct experience....